Forty-six

I decided to turn 46 today. And, honestly, I’m having a bit of a hard time with this one. I’m not sure why really – there is nothing particularly significant about this age for me. Maybe it’s the fact that in the last two weeks I’ve been affected by no less than four deaths (three patients at work [two were mostly expected], and one, a colleague that I admired, which was very much unexpected). But even without that, ever since the Winter Solstice on December 21, 2023 (oh wow, exactly 1 month ago!), I have felt the need to withdraw, to be introspective, to hibernate essentially. Not in a “feeling the blues” kind of way, but more of a feeling the need to protect myself in some way. Protect myself from what, I couldn’t tell you. It feels more like the need to wrap myself up in a safe cocoon and turn inward – to give myself the time, space, and energy to examine what’s there and to decide how I want to move forward with my life.

I’ve been in a bit of a holding pattern. My job is going well. I think I’m fairly good at what I do and I’m happy when I can be there for someone, or be a kind, listening ear, or just brighten their day with a smile. I have not been dating, nor wanting to date, but yes, feeling the sting of loneliness. I haven’t been exercising since last October and I feel the weight I’ve put back on, which makes me sad sometimes. I haven’t been writing or painting or photographing or really pursuing anything creative. I’ve been busy though. I don’t really know what all I’ve been busy with, it just seems to ebb and flow, you know? Probably lots more T.V. than I should admit to watching. I don’t have a bad life. I actually recognize – and I’m grateful every day – for the good life that I have.

But I also just feel like I’m not really living either. I don’t know if that makes sense. I keep asking myself what I’m working toward in life; what I want out of life; what do I want to accomplish; what do I want to be? These questions have been consuming me lately, because I don’t know how to answer them.

If you had asked me when I was 16 what I wanted my life to be like at 46, I might have said the following: “I want to be thin, married, have some kids, have a good job, live in a good ward with a good calling.” You know – the plan! Growing up there was only ever one plan. There was only one path. It was clear that this one way was also the only RIGHT way – anything else, anything that deviated from that in even the slightest way was wrong, and the type of wrong that borders on sin. But I didn’t need to worry about that because I wanted “the plan” right? That’s all I’ve ever wanted, was that plan - to fit in; to be normal; to be like everyone else.

And yet…

I’ve had something inside of me that’s haunted me since I was young, as young as 6. And believe it or not, I’m not talking about being gay. Of course, that plays into it, but there is one struggle that I’ve had throughout my life, that in all honesty, and just for me personally, rivals the excruciating experience of growing up a “closeted gay” in the LDS faith – being fat.

You see, what church gave me was something clear, and something simple – the plan. Grow up, go on a mission, get married, have kids, be a productive, good member of society and serve others. Simple, right? And in a way, this plan gave me a direction so that I no longer really had to think for myself. The plan was laid out and I didn’t have to think too much about it – I just had to follow it. I was promised, in fact, that if I did follow it, that everything would be okay – that all my problems would be addressed, that all my challenges/obstacles would be removed, that I would receive miracles that would change my heart and mind, and a myriad of other promises. I was taught, that when something is right, God prepares a way, he lightens burdens, he makes things possible, and he makes them easy – that’s how you know they are the right things to do.

You might imagine my confusion then, when going to the temple, going on a mission, following the counsel of my priesthood leaders, etc., did not yield the results – the miracles – I was asking for and was told I would receive. I remained fat, ugly, disgusting, unwanted, repulsive, weak, pitied, looked down on, dismissed, devalued, etc. (and yes, gay).

I was 6 years old when I knew that I was fat and that being fat is bad. I still remember the experience, which I won’t relate here. This was also the age where I was molested for the first time (that I can recall, anyway), but I don’t remember how closely these two experiences occurred, though it makes sense that I might feel more self-directed body hatred after having my body violated. In any case, as I say, I knew I was fat and that being fat was bad. From that moment on, I just wanted to be thin, to be normal, to be like everyone else so that I could fit in and be a part of things, and not singled out and picked on as something detestable, gross, unwanted, ridiculed, and unworthy.

So, I prayed. And I promised God that I would be so, so good - perfect even, if that’s what it took, so that I could be worthy of this blessing. This blessing that never came.

Consequently, when people asked me what I wanted to be when I grew up or what I wanted out of life – I dutifully recited “the plan.” That was after all the only acceptable answer they wanted – whether they voiced that expectation or not. And I said it for so long that I fully believed it myself. But there was also another want there, a deeper want. One that I didn’t think was as acceptable an answer, because compared to “the plan,” this desire of mine was superficial, selfish, vain, prideful, etc. This desire to be thin wasn’t ever really about a bodyfat percentage, mind you. It was about what “being thin” means. It means, being approved of. It means being acceptable to everyone. It means being wanted or desired. It means being attractive and confident. It means being included and being valued. It means being seen as a person worthy of love. But superficial because I also just wanted to be, like, super hot, you know? Hahaha! (*rolls eyes, shrugs shoulders, sighs...*)

Looking back, coming home from my mission and going to college were probably more significant turning points than I realized. Even though I was working my way through “the plan,” suddenly, there were parts of this plan that weren’t established. Yes, get an education and a good job, but a good job doing what? Suddenly there were all these choices that were up to me that I didn’t have “a plan” for. What DO I want to do for work or a career? What are my interests? What do I really want to do?

And I didn’t know, because I had never thought about it. And I never thought about it, because all I could think about was how I wanted to be thin.

Sure, I have a million different interests: writing, photography, cooking, hiking, drawing/painting, music/singing, life sciences – biology, anatomy/physiology, botany, astronomy, etc. But do I love any of those “interests” enough to turn them into a career? Every time I tried something, I found that the answer was, “no, not really.” And to a much greater “unconscious” degree it didn’t really matter what I did - as long as I was thin doing it. Because the reality for me is that anything else I may have wanted didn’t really matter as much as the desire to be thin.

I know, I know – I mean, to hear me talk about it this way makes it sound like I would have put all my heart and soul into making weight loss happen, right? But I couldn’t because, for one, it wasn’t part of “the plan.” The plan doesn’t say you need to be thin to get to the celestial kingdom. So I was left feeling that this one thing, this one important, all encompassing thing to me, was something that I shouldn’t want. And because I tried to be so good, I tried in fact to be perfect, but still didn’t warrant this blessing, I felt that this was God’s way of saying, “no, I’m not going to grant this to you because you don’t deserve it.” And that’s what I’ve believed my whole life – that as much as I wanted thinness (and everything that comes with it), I just didn’t deserve it.

Surely, if I had deserved it, I would either have it as a natural condition (like most everyone else around me it seemed); or I would have been given that condition as a reward for my faithfulness. And not only that – and this point is critically important – but to really have been worthy of it would mean that I had obtained it “easily!” Because, after all, in my spiritual arithmetic, God’s blessings (i.e., his approval) make obtaining blessings easy.

Consequently, I also learned the inverse of this rule – that if good things are easy, then bad things are hard.

Have you ever tried to lose 100 pounds before? Guess what? It’s hard. It’s really, super, f******g, agonizingly hard. Which meant that – because it was so hard – that it wasn’t right for me to achieve. I could WANT it, sure, and I absolutely wanted it, as I said, because of all the desirable things that come with it, but to actually HAVE it? No way. It’s hard, so it must be wrong. It’s hard, so it must not be what God wants for me; it’s not what He thinks I’m worthy or deserving of. If it were, He would have made it easy. Do you see the confusing loop I’ve spent my life in? And most likely why I still feel like I’m spinning my wheels now?

I can see now that my rules (easy=good/hard=bad) were flawed, but I’ve been conditioning my brain with these beliefs for 46 f*****g years!! I have made this my default setting. This is just how I approach life; and no wonder I feel stuck, stagnant, and busy but with no real purpose.

Letting go...

Photo by Catalin Pop on Unsplash

I’m scared, I guess. I’m scared to change – I know I need to; I know it will be good to; but I’m scared. I’ve lived my whole life doing what’s “easy” because I thought it was the right thing to do. Facing the prospect of now needing to do hard things challenges every core belief I’ve had ingrained in me for as long as I can remember.

Ugh, the irony, right? Just facing that I need to do hard things is the hardest thing of all! Laaaaaaaammmme!

But letting go of old, ingrained beliefs – even when I know it’s the right thing to do – is still undeniably hard. And I even feel a bit of some shame and embarrassment that it’s taken me 46 years to figure this out.

You know, it’s strange. When I look back over the last 46 years, I reflect on all the hard things I’ve experienced – and I’ve experienced some really hard things (for me personally, I’m not trying to compare to anyone else or win the “who has the worst life award” here!!). But those hard experiences seem to fall into one of two categories: 1 – victimhood; i.e., that the hard things I’ve been through were hard things that were done TO ME; or 2 – expectations; i.e., that the hard things I did do were expectations from being part of “the plan.” For example, going on a mission, or going back to school to get a Master’s degree, which was extremely hard, but because “getting a good job” was part of “the plan,” I didn’t stop to question it.

But now I need to focus on letting go. As hard as it will be. I need to let go of the belief that hard equals bad. I need to let go of the need to be perfect in order to somehow “earn” thinness (approval, love, etc.). I need to know, learn, and accept that sometimes, good things are hard – even really hard, and that’s okay. I also need to acknowledge that sometimes things are good even when they are hard and even when they don’t seem to be a part of “the plan.”

I still don’t really know what I want to do with my life. No matter what I decide, I do still want to be thin doing it. That desire has never gone away, right or wrong. Maybe my journey to find fat loss, weight loss, health, etc. is the training ground I’ve needed in order to challenge my beliefs about things being hard. Maybe, for me personally, and for whatever reason, this is the best condition for me to learn that I can do hard things, that sometimes hard things are good and that I can finally, perhaps, grow into the man I want to become, some day. I don’t know, maybe ask me again when I’m 76…

A Year in Review

Photo by Paul Skorupskas on Unsplash

So it’s been a while since I’ve written anything for my blog, which was an active choice on my part, and incidentally, had nothing to do with Covid.

October 2019 I was feeling very lonely. For all intents and purposes, life was pretty good. But I was lonely. I was struggling with more than just loneliness, however, because I also felt even more restricted by being active in the church, which I really loved, but also wanting companionship with a man. I just couldn’t figure out how to reconcile wanting to have a more “intimate” relationship with a man while “being active” in the church. It felt like too much of a contradiction – I suppose we call it Cognitive Dissonance these days, and that’s an apt description. I felt out of balance, out of harmony.

I was slowly coming to the conclusion that maybe the answer was that I needed to pause my activity in the church and pursue finding a relationship. Not with the intention of turning my back on the church, but to actually honor the sacredness with which I hold church doctrines and not feel like I was being duplicitous or living a double standard by dating men while being active in church. I didn’t know if those two things could co-exist, and I guess in my heart, I felt like I didn’t want to offend God by saying, “yes, I believe in and with agree with your teachings, but then I’m just going to flaunt them by living ‘contrary’ to those teachings.” That would be lying to God and to myself, and I just couldn’t do that.

This was an intense period of inner turmoil. How could I actually be contemplating doing something I said I would never do and leave church activity? There was a part of me that felt like if I left the church and started dating men – with everything that it might entail – then I would never go back. That broke my heart, but such is the power of the need for connection and companionship. I literally felt like I was starving for a man’s touch and affection.

Can I just be real here for a second? Please don’t misread what I’m saying as me looking for an excuse to have sex – because that isn’t what I’m talking about. To be perfectly frank, sex was never – and still isn’t – a part of the equation. I would be fine without sex [I mean I’m 43 years old, I’ve made it this far…]. What I’m talking about IS literally companionship – affection, tenderness, kindness, caring, being with someone when I’m happy, sad, scared, lonely, etc. My love language is touch. To be without touch feels like I am a withering plant or like I’m dying inside. It’s more than just loneliness – it’s emptiness, darkness, hopelessness, starvation, and yes, even death. None of which is going to be filled with sex, which I believe is true for anyone, regardless of your “sexual” orientation.

I spent a great deal of time in prayer. I did not make this decision lightly. I wrestled for weeks with what I wanted and what I felt like I needed to do. At times it felt like it was the only course of action and inevitable. At other times it felt like the ultimate betrayal to God and that I would be forever damned for taking this course of action. As I prayed, I did feel that I received multiple responses from Heavenly Father. I did not hear a voice, or have a vision – nothing so grandiose or profound, but I did get answers – eventually. While I can’t relate everything I felt in my heart, I just want to share the gist of the message I did receive.

Not once did I ever feel the Lord giving me permission to leave the church, nor did I feel Him giving me direction to leave the church, but what I felt was His support with whatever choice I decided to make. It was as if He was saying, “I can’t really tell you what to do here – this has to be up to you. But Micah, if you decide to leave the church, I know you aren’t leaving me and I’m not leaving you. Do what you need to do, but I’m still here.” I still get emotional thinking about it. It wasn’t so much that He was supporting my course of action as it was he was supporting me. For me personally, it was a confirmation that my journey is my own, and that whatever road I might be walking, He’s still here walking it with me.

I called my Bishop, who is also my ministering brother, and he came over and we had a good talk. I could never say enough good things about how loving and supportive he was. While he couldn’t know it, his response echoed Heavenly Father’s message to me – “we love you, we support you; do what you need to do, but we’re still here.” He honored my request to be released from my callings at the end of the year and then, beginning January 2020, I would stop going to church. I was about to say, “leave the church,” but that’s not entirely true. I did keep my ministering assignments, because I love my families and didn’t want to lose connection with them.

My next big task was to go about finding “my community.” Not just dating, but actually looking for more friends in the LGBTQ community. I did not have any close gay friends and I was feeling very isolated from the queer community in general. It was like wanting to go to a foreign country, but not knowing the language or the customs and I found that it was a much more daunting task than I anticipated. I signed up to be a volunteer with the Utah Pride Center, thinking that at least I could make some connections there.

Then the world imploded.

Covid-19 swept the globe and everything shut down. It was hard not to take that personally. After all the emotional turmoil I went through, suddenly all avenues of making connections in the gay community were gone.

A couple months prior, as I was planning to stop going to church, I was speaking with a friend about it and he said, “you know, maybe you should be blogging about what you’re going through.” I agreed with him, I thought it was a great idea. But somehow, I just couldn’t. To this day, I still don’t really know why I couldn’t. I attempted to several times, but ultimately, I just couldn’t. That, in and of itself, was strange because writing has always been so therapeutic for me.

Then everything shut down and it was taking all I had just to get through each day. Work was changing rapidly as the nursing home I work in rapidly shut down all non-essential personnel and instituted a host of isolation and contact precautions, which was necessary, but incredibly stressful – for us as employees as well as my patients.

In the first couple of months of the shut down – I would say from about March through April – I gained about 30 pounds; essentially all of the weight I had worked so hard the last year to lose.

I was heartbroken on so many levels. Mentally, emotionally, physically, socially, etc. It was an incredibly dark period for me and the only thing that made it worse was not having anyone to turn to. It wasn’t that I didn’t have people in my life to reach out to, but who could I talk to that would really understand my situation? I had no one that I felt I could relate to and I didn’t know anyone that I felt could relate to me.

So I ate. I gained weight. I stopped working out (gyms were closed anyway!). I struggled to wake up each day. I struggled to have any purpose. In a way, looking back, I think my patient’s helped me more than I ever helped them, because I was glad that there were people who needed me. Or at the very least, were happy to see me each day, and that was something.

All around us other facilities were having outbreaks and we were just waiting for our turn. As our director kept saying, “it’s not a matter of if, but when.” For us, “when” turned out to be mid-December. I got Covid right at the cusp of the outbreak in our facility. It was the week before Christmas, which meant I would be quarantining in my apartment for the next two weeks and would not be able to see my family for Christmas. I was mad, and again, heartbroken. I am extremely grateful for technology that allowed me to be with my family over Zoom and we could still “open presents together,” but it just wasn’t the same as being there, obviously.

I also credit my Bishop, again, and several other people from my ward, who checked in on me and brought me food and treats. They kept me alive in more ways than one. As I said, it was a really dark time.

Perhaps it was the coincidental timing of having Covid resolve for me and my facility at the same time the year was winding down. In an unexpected way, I felt like some semblance of “closure,” and I felt hopeful for 2021. While I can’t say that I felt like everything would “return to normal,” (I don’t think anything will truly be “normal”) I did feel like everything was going to be okay. I maintain my testimony that Heavenly Father is in charge, and that nothing that happens is a surprise to Him or catches Him off guard. He isn’t just watching us go through this, He’s going through it with us. And I know He has the power to make everything okay, even when it doesn’t seem like it’s going to be.

And now here we are. I’m typing this on the last day of the first month of the new year. I found a new doctor months ago who put me on some helpful meds. I’m back at the gym working with a trainer and down about 15 pounds (only 120 more pounds to go… haha!). I turned 43 this month, which doesn’t seem possible, but there it is. And I’m finally able to reflect on what I’ve been through this last year.

I still have plans to find community and companionship this year. I still only go to church once in a while. I still struggle with knowing my purpose in life. I still have amazing friends and family. I am incredibly blessed. And yeah, I still get lonely, but I have realized a few things.

I know now that as much as I need companionship and affectionate, masculine touch, it won’t “heal” me or make everything okay (i.e., “perfect”). The problem is not that I need a man to be whole (or even just another person), the problem is that I believe that I am incomplete as I am.

Nothing I have been through has been as hard as recognizing the need, and then learning how, to change how I see myself along with how I think and feel about myself – which I know now is absolutely crucial to my growth, development, and progress. Nothing is so damaging as believing that I am worthless, ugly, and undeserving, which I have believed my whole life.

My identity has centered around all of the things I am not; or all of the things I have failed to be – attractive, desirable, fit, athletic, masculine, strong, etc. My focus has always been on what I lack. I must be the exact opposite of the rich young ruler in the Bible, who asked the Savior, “what lack I yet?” If it were me in his shoes, I’d be asking the Savior, “what do I even have to offer?”

I read and hear so many people say that you need to find your passion, you need to find your purpose, you need to follow your heart and do what makes your heart sing, and so on. To the point that now I feel like an absolute failure because I’m NOT living with “purpose” or “passion.” I’m good at my job, but I can’t say that I’m doing what makes my heart sing. For everyday that I wake up and don’t feel like I really have a purpose that day, I feel like a failure; which is not a great way to start the day.

I agree that people should do what they love, but what do you do when you have so many “passions” that you can’t possibly follow them all? I love art, music, photography, graphic design, singing, writing, exercising, traveling, hiking, tennis, volleyball, astrophysics, cellular biology, anatomy and physiology of the human body, marine biology, gardening and horticulture, movies, television, and the list goes on and on. All of them make my heart sing in one way or another. I could spend a hundred lifetimes deep diving into every single one of those topics, but… I have to pay rent. I have to buy food, and clothes, and drive a car that requires gas and insurance coverage, and pay bills for electricity, gas, and internet, etc. Sure, I could pursue a career out of any one of those things, but then how do I pick one? They all feel like they could be my purpose!!

I have come to the conclusion that all people will have their own purpose, which will look different for everyone. Maybe I have been so focused on what I’m doing – or not doing, as the case may be – that I’ve ignored the possibility that maybe my purpose should be on what I’m becoming. I am not a person whose purpose is to start a non-profit, or even a multi-billion dollar company, that changes the world, but why does it have to be? Why does my purpose have to be defined by an accomplishment? Can’t my purpose be that I worked on becoming a better human being? That I worked on not only living through some pretty traumatic events, but that I was able to overcome those traumas and make something of myself that also helps me to be a benefit to the people around me, even in some small way?

My hope is that by believing my purpose to be self-improvement that a natural outgrowth of that process will be that I am able to do something meaningful in life. And that when I do find companionship that I will be able to offer my best self – flawed and human as they come, sure – but still my best self, without placing pressure on that person to “fill my needs,” or “make me whole,” because I’m already okay with who I am.

I don’t know what this new year will bring, but perhaps for the first time in my life, for real, I am hopeful that I will end the year a better man than when I started. Not just a changed man, but someone who is becoming the best version of myself that I can be. That being said, I DO hope I change! I do hope I lose more weight this year; I do hope that I find the companionship I seek; I do hope I find my life’s mission; and I do have hope that I can learn to think and feel about myself with more love, compassion, and acceptance; that I will change my perspective from one of “pre-determined worthlessness and inevitable failure,” to “I have within me the pre-determined ability to CREATE the life I want.”

So here’s to the future – all the great things yet to come and all the great things yet to be made.

Life in limbo

I didn't sleep all that well last night. I remember tossing and turning several times. Then when I did "wake up," I had the nagging beginnings of a sore throat. I didn't feel sick though - as in, no aches/pains, no headache/migraines, etc., which helped me realize that I had been pushing my luck with my diet.

Over the last few of weeks I've not really paid attention to what I was eating. And being careless has resulted in eating lots of sugar, dairy and white flour. This is like a sore-throat cocktail when I think about it. Sugar depresses the immune system and contributes to inflammation. For me, dairy increases secretions, congestion and allergies/post-nasal drip. So it's not surprising that I would feel a sore throat coming on.

I've been thinking about why I haven't cared to keep track of what I was eating. I know one reason is this terrible limbo I'm in. I'm out of school and not working. I'm living at my mom's house again (which is more psychologically depressing than anything) and just waiting for my license to come through so I can officially move/start working. I have felt so out of place and purposeless. I've been through this really difficult Master's program and now that I (against all odds!) actually feel ready to start working in my new field, I'm just sitting around not doing anything. I feel like my life is kind of meaningless right now.

It's not the first time my life has felt meaningless, but it's first time I've had high enough self-esteem to really feel like I'm good at something and can make a difference in people's lives. And yet, here I am, just sitting here - not doing that.

As I've been reflecting on it I realize that this experience has been good in that it's helped me see that I haven't really been living my life with intention. I guess I've felt that if my life were filled with things to keep me busy then I was "living," but really I've just been living to distract myself with "busy-ness," not really living, or enjoying life. This makes me wonder, what is it that I'm trying to distract myself from? It's in those moments when I don't have enough to do that I feel purposeless, which to me also feels very much like not having worth or not measuring up - in other words, I'm not "busy" doing meaningful things, so I'm failing at life. That sounds a little drastic, but the little knot I feel in my stomach as I type this tells me I might be on to something here...

Just when I think I've dealt with my issues of poor self-esteem and low self-worth, some other aspect of it creeps up in another area of my life - which only proves to me how pervasive that belief system has been and how profoundly it's impacted every area of my life. But the more erroneous belief system connections I find, the more connections I can break, alter, or at the very least weaken.

Which I guess means it's time for me to make a schedule for myself of when to sleep and when to exercise. I also need to start doing more exercise than just walking. Even though walking is excellent exercise, I need to start pushing myself a little more. I also need to start to keep a food journal. It sounds like a pain, but after all, I have the time...